Intermittent Fasting: WHAT is it and IS IT SAFE?

Channel:
United States Greg DeLuca
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6,980
Published on ● Video Link: https://www.youtube.com/watch?v=CTp2zXtoy5w


Duration: 5:59
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Hey guys! In today's Think About It video, I discuss something that I was re-introduced to do after doing my recent Shakeology cleanse: intermittent fasting. The purpose is to give your body more time to use stored fat for energy. Thus, dropping your body fat percentage to show off all those muscles you've been working on, and help you look more like an athlete! If you have any questions feel free to comment below! Don't forget to like and subscribe!



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