InvertedOvert Does a Thing: Fitness Day 1

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United Kingdom InvertedOvert
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Published on ● Video Link: https://www.youtube.com/watch?v=l9EaA70k6EM


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Helloooo.

Ive decided to do a project, it involves me looking terrific and sweaty every day of the week.

I'll be doing a CFT (Combat Fitness Test) every working day of the week and i'll record my results for you to laugh at.

I wont just do The push ups, sit ups and the mile and half, I'll be adding variations of those excursuses and adding extra things like pullups and extra training (Bag work, wooden dummy for example)

Any way Ill also use things I find online like here
https://darebee.com/workouts.html
https://mensfitness.co.uk/workouts/

If you can think of any challenges for me please let me know and ill give them a go.



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