Is 15 reps per set good?
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0Looking to get fit and build muscle? Wondering if 15 reps per set is the way to go? Look no further! In this video, we'll explore the benefits of doing 15 reps per set with lighter weights or opting for a lower rep range with heavier weights. Whether you're looking to improve your muscular endurance or build serious strength, we've got the tips and tricks you need to take your fitness game to the next level. So sit back, relax, and get ready to learn all about the power of reps and weights!
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