Is change of direction the same as agility?

Subscribers:
2,230
Published on ● Video Link: https://www.youtube.com/watch?v=ff_8nhyN9bo



Duration: 0:32
0 views
0


Unlocking Agility: Beyond Change of Direction • Beyond Change of Direction • Discover the true essence of agility and how it goes beyond just change of direction. Explore the various physical capabilities involved, from balance and coordination to speed, and learn how training in different disciplines can enhance overall athletic performance.