Is Intermittent Fasting Beneficial for Women Aged 50 and Above?

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Unlocking the Benefits: Intermittent Fasting for Women Over 50 • Intermittent Fasting for Women Over 50 • Discover the potential health benefits and considerations of Intermittent Fasting (IF) for women aged 50 and above. Explore the research, learn about tailoring fasting periods, ensuring nutrient intake, and consulting healthcare professionals to safely and effectively practice IF in this demographic.



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