Killercam Monday Workouts #dreamville #jcole #fullbody #gymshorts #omega #elite #olympics2020

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Published on July 20, 2021 5:52:15 AM ● Video Link: https://www.youtube.com/watch?v=cz312SdhJRk

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Two days off, a long-ass weekend with barely any sleep or rest. All of that doesn’t mean a damn thing once I step foot in the gym. Killercam always puts in work, and the goal remains the same. Our Work Everyone.

Workout:
Arnold Press 6x5
Hammer Curls 6x5 5 Each Arm
Dumbbell Deadlifts 6x10
Dumbbell Rows 6x10 10 Each Arm
Close Grip Lat Pull Downs 6x10
Push Downs 6x10
Dumbbell Raise 6x10 10 Each Arm
Abs:
Dips/Leg Raises/Knee Ups 4x5 5 Each One
Bonus: Do as many as you can

(I Don’t Own Copyrights To This Song)

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