Lacking Energy And Motivation? Mana Pots.
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If you’re new to Geek Psychology, my name is Matt Sherman. People call me Sherman. I'm a personality type expert, life coach, hypnotist, author, podcaster, and course creator. I help mainly INFPs embrace their unique strengths and navigate life's challenges. Through practical strategies and deep insights, I aim to help people like you live a more fulfilling and authentic live where you can wake up and feel good about who you are and your impact on the world. Wondering why you're always tired? Imagine your energy level is like the mana bar in a video game. You start out at full mana, but as you go around casting spells and doing awesome things, your mana goes down. If you want to keep going strong, you need to find ways to bring your mana back up.
There are many ways to do this in-game. Maybe you're playing a game where there are mana potions laying around, and you can use those when your mana starts running low. Or maybe there's a place where you can regenerate mana by sitting in a mana pool or touching a shrine to refill.
There are many ways to do this in real life: Here are 5 little things you can do to refill your real-life character's mana or energy levels.
If you're lacking motivational energy to do anything after work, or just a general feeling of depression or being sleepy, these 5 little things you can do will help. I've been there - there's are things that I've developed in my life and stand by. As for the underlying reasons you lack time to work on yourself everyday,
I suggest you look into finding your purpose - something that ignites you and gives back to the world.
There's a link at the end of the video to help with that. Again, this is something that I know from personal experience dealing with my own mental health issues and wondering before "why am I still struggling with my life and have no big achievements to show?"
Also, not mentioned in the video, but you should be aware of people as energy vampires as well! Some people just drain you and I really suggest getting away from them as soon as possible.
#energy #depression
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Disclaimer: These are my opinions. If you have a serious issue, go see a doctor. I'm sharing these because I have a lot of experience and I want to do my best to help where I can and make an impact in the best way that I can.