Level up your core using kettlebell
0π₯ GYMNAST SECRET: Why Weighted Knee Raises Destroy Your Core! π₯
Two grip variations, completely different difficulty levels!
πͺ THE EXERCISE BREAKDOWN:
β’ Kettlebells strapped to feet for extra resistance
β’ Beginner (7-11 sec): Shoulder-level grip = more stability
β’ Advanced (rest of video): Hip-level grip = core chaos!
π¬ THE SCIENCE:
β
Adding 5kg increases core activation by 200%
β
Lower grip position = exponentially harder stabilization
β
Trains anti-extension and anti-flexion simultaneously
β
Builds the core control gymnasts are famous for
π― REAL-WORLD BENEFITS:
β’ Prevents back injuries from heavy lifting
β’ Improves posture from desk jobs
β’ Builds athletic power foundation
β’ Creates bulletproof midsection like Navy SEALs
β‘ GRIP PHYSICS:
Further from center of gravity = harder stabilization. That hip-level grip forces your entire core system to work overtime!
π₯ YOUR CHALLENGE: Which grip can you handle?
π Comment honestly:
π = Canβt even hang with kettlebells
π₯ = Beginner grip only
πͺ = Advanced grip beast
π = Make it look easy
PRO TIP: Master the beginner grip first - ego lifting wonβt build real strength!
Follow @sksurain for more gymnast-level core training! Save this and tag someone who thinks they have strong abs! πβ
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