Most ufc fighters does this to build strength
4🥋 MARTIAL ARTS MEETS KETTLEBELL: The Ultimate Power Builder! 🥋
Malaysian brothers, this exercise combines my karate background with smart kettlebell training for maximum results!
💪 THE SETUP:
• Karate front stance (one leg forward, one back)
• Kettlebell beside front foot
• Use OPPOSITE hand to the forward leg
• Full uppercut motion engaging entire body
🔥 WHY THIS WORKS:
✅ Unilateral training fixes muscle imbalances from desk jobs
✅ Rotational power like a real fighter
✅ Core stability + explosive strength combined
✅ Functional movement pattern your body craves
✅ Trains coordination between upper and lower body
📊 THE PROTOCOL:
• 12 reps each side
• 3 sets total
• Focus on full-body movement, not just arm lifting
🥊 THE MARTIAL ARTS ADVANTAGE: Unlike regular kettlebell exercises, this trains you to generate power from the ground up - exactly how fighters throw punches!
YOUR CHALLENGE: After trying this, which side felt stronger?
👇 Comment:
👊 = Right side stronger
🥊 = Left side stronger⚖️ = Both sides equal
PROGRESSION TIP: Start light, master the movement pattern first. Power comes from technique, not just weight!
Follow @sksurain for more martial arts-inspired functional training! Save this and try it tonight! 💥”
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