Lower body (hamstrings, glutes, etc.) stretching series with Paul Gale Network

Channel:
United States Paul Gale Network
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3,300
Published on ● Video Link: https://www.youtube.com/watch?v=hqw7e-mCrDs


Duration: 19:18
167 views
15

http://www.PaulGaleNetwork.com

One of the most requested tutorials to have in video form is my lower body series of stretching. This is a set pattern I use for my Tai Chi Ch'uan, Karate, Tae Kwon Do, Personal Defense, Jiu Jitsu, Muay Thai, and wrestling students...as well as for a wide variety of other clients.

Stretch each other with caution. Take it slow. Enjoy the success of greater flexibility. Thank you for watching!

#Stretching #StretchingRoutine #StretchingVideo



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Tags:
PGN
Paul Gale
Paul Gale Network
Stretching
Stretching Video
Stretching Routine