Macros Made Simple – Carbs, Proteins & Fats Explained 🍽️ #MacroBalance
7Understanding the right balance of macronutrients—carbs, proteins, and fats—is key to a healthy and energetic lifestyle! In this video, we dive deep into:
What are macronutrients?
Carbs provide energy, proteins build muscles, and fats support your brain and hormones.
Why is balancing macros important?
Overeating carbs can leave you feeling sluggish, while missing out on proteins and fats can make you feel weak and tired.
Indian foods and their macros:
Carbs: Rice, roti, dosa, poha.
Proteins: Paneer, dal, chicken, eggs, fish.
Healthy fats: Ghee, coconut, nuts, and seeds.
How to create a balanced plate:
Imagine your plate as a pie chart—half filled with vegetables, one-quarter with protein (like dal or chicken), and one-quarter with carbs (like rice or roti).
This video also features examples of imbalanced meals like pani puri or sugary treats and how they affect your energy levels.
Watch till the end to discover how to customize your plate to match your activity level and keep your health in check!
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