Nutrient Masterclass : Unlocking the Secrets to a Balanced Diet π #NutritionTips
0In this video, we take a deep dive into essential nutrients that fuel our bodies! π± From the power-packed energy of carbohydrates to the strength-building properties of proteins, and the essential role of good fats, we cover it all. πΎ Discover how fiber keeps your digestion on track, how probiotics work as your gut's friendly helpers, and why reducing added sugar can transform your health.
Indian Food Examples Include:
Carbohydrates: Chapati, rice, poha, and sweet potatoes.
Proteins: Dal, rajma, eggs, chicken, and paneer.
Good Fats: Nuts, seeds, ghee, and avocados.
Fiber: Oats, whole grains, fruits like guava, and vegetables like carrots.
Probiotics: Homemade dahi, lassi, and pickles.
Natural Sugars: Fresh fruits like mangoes, dates, and jaggery.
π§ Learn how to bring all these nutrients together into a balanced diet for better health and energy! Whether you're a fitness enthusiast, a parent, or just someone looking to improve your eating habits, this video is for you.
Stay tuned to the end for a recap of everything weβve learned!
#HealthyLiving #Nutrition101 #BalancedDiet