Manage Anxiety with This Simple Technique
761Order The Borderline Personality Disorder Workbook by Dr. Fox: https://goo.gl/LQEgy1
The ACE technique is a method to help manage and overcome anxiety. ACE = Accept, Challenge, and Evaluate anxiety that is holding you back and preventing you from moving forward in your life and relationships.
You can get a copy of the ACE Anxiety worksheet at: https://www.drdfox.com/worksheets
Anxiety is a debilitating mental health issue that impacts millions of people all around the world, but it can be managed with the right technique. The ACE technique will help you do this. This technique is best when practiced often and not just when you feel anxious. Like I tell my clients: mental health techniques are like roller skating, the more you do them the better you get at them.
Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 15 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence.
He has published several articles in these areas and is the author of:
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available May 1, 2019, but you can pre-order it now at: https://www.amazon.com/Borderline-Personality-Disorder-Workbook-Integrative-ebook/dp/B07JQMQLZP/ref=sr_1_6?ie=UTF8&qid=1542222348&sr=8-6&keywords=new+harbinger
Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner): https://goo.gl/BLRkFy
Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children: https://www.amazon.com/Narcissistic-Personality-Disorder-Toolbox-Techniques/dp/1683731522/ref=sr_1_1?ie=UTF8&qid=1530470509&sr=8-1&keywords=fox+narcissistic
The Clinician’s Guide to Diagnosis and Treatment of Personality Disorders: https://goo.gl/ZAVe9v
Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com).
YouTube: https://www.youtube.com/c/DrDanielFox
Dr. Fox’s website: http://www.drdfox.com/
Facebook: https://www.facebook.com/appliedpsychservices/
Twitter: https://twitter.com/DrDanielJFox1
LinkedIn: https://www.linkedin.com/in/drdfox/
Instagram: https://www.instagram.com/drdfox
Amazon Author’s Page: amazon.com/author/drfox
Thank you for your attention and I hope you enjoy my videos and find them helpful and subscribe. I always welcome topic suggestions and comments.
Citation:
Kaczkurkin, A. N., & Foa, E. B. (2015). Cognitive-behavioral therapy for anxiety disorders: an update on the empirical evidence. Dialogues in clinical neuroscience, 17(3), 337-46.