Master Calisthenics with Progressions for All Levels

Channel:

FitWell Hub

Subscribers:

215

Published on March 6, 2024 5:53:24 AM ● Video Link: https://www.youtube.com/watch?v=AP3wkG6vn_Q

Duration: 8:19

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"Hey, fitness enthusiasts! Welcome back to our channel. Today, we have something special for you – a comprehensive guide to calisthenics progressions suitable for all levels. Whether you're a beginner or an advanced practitioner, stay tuned because we've got you covered!"
[Introduction]
Segment 1: Understanding Calisthenics
Segment 2: Beginner Level
Bodyweight Squats
Push-Ups
Plank
Segment 3: Intermediate Level
Pistol Squats
Diamond Push-Ups
L-Sit
Segment 4: Advanced Level
One-Arm Push-Ups
Muscle-Ups
Front Lever
Segment 5: Core Strengthening
Hollow Body Hold
Dragon Flags
Russian Twists
Segment 6: Flexibility Flow
Dynamic Leg Swings
Bridge Stretch
Pike Stretch
Segment 7: Calisthenics Cardio
Jumping Jacks
High Knees
Burpees
Segment 8: Calisthenics Recovery
Child's Pose
Downward Dog Stretch
Foam Rolling
Segment 9: Outdoor Calisthenics
Park Bench Dips
Tree Pull-Ups
Outdoor Step-Ups
Conclusion
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