Mental Health Workshop: Relationship Hacks For The Gen Alpha | DU Lit Fest | Smita Barooah
88A human is a human no matter how different; this wisdom can be used as a fundamental idea for making or being in a relationship, especially for the generation alpha. But what that really means? There are many takeaways from this Mental Health Workshop, which we can find very useful for in our lives.
It involves not judging based on looks. Traits like showing curiosity and empathy in conversations are the key to good communication. Body language matters too, like posture and tone. Being real, investing in self-improvement, and showing kindness, rather than keeping score or pretending, are essential for healthy relationships. Being genuine and kind while prioritizing what truly matters can help build strong connections.
About The Speakers:
Smita Barooah: She is an addictions counsellor. Holds degrees in political science, and is interested in photography and writing.
Topics covered:
00:00 Communicate Effectively: Qualities That Matter
01:09 Introduction: Mental Workshop
03:07 Interactive Session: Significant Relationships
05:17 Focusing on The Human Being: Quit Visual Profiling
12:40 Left Me on Read: The Importance of Replying in a Conversation
14:44 Understanding The Frame of Reference: Curiosity And Empathy
22:01 Listening to Other’s Point of View
25:01 Posture, Tone: Importance of Body Language
27:23 Keeping Score in a Relationship is Not Healthy
28:32 Pretending is Not Healthy: Being Authentic
30:32 Being Humble: Invest in Yourself
32:29 Pick Your Battles Wisely in a Relationship: Being Kind
35:05 Key Takeaways By The Audience
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