Mind Muscle Connection and Your Back
480If your goal is muscle growth, you'll get more out of things the BETTER your mind muscle connection is (ability to contract the muscle)! 👊🏿
Slowing down the eccentric portion of the movement (when you're "letting out" the rep) is something that really helped me improve my own mind muscle connection 🔥
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#BackDay #PullDay #CableRows #MindMuscleConnection #FitnessTips #Gym
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