MMA Breakdown: Spine Submissions

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United States Rated Red
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Published on ● Video Link: https://www.youtube.com/watch?v=0NCQ4KTfbO0


Duration: 0:37
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15

The elbow is a nasty short-range weapon that causes gorgeous damage.
UFC veteran, and four-time Muay Thai world champion, Kit Cope walks you through how to do throw a spinning elbow.
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MMA Breakdown
MMA Breakdown: Spine Submissions
Spine Submissions
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bjj
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Muay Thai
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kick boxing
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brazilian jiu jitsu
how to perform a spine submission
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