Monday Motivation with Tasia Valenza!

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Tasia Valenza

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4,990

Published on July 19, 2021 8:18:27 PM ● Video Link: https://www.youtube.com/watch?v=GPBX3noSmzA

Duration: 0:40

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#MondayMotivation 💪🏼

How are you feeling today? 💜

Even though I’m generally a very positive person, there are moments that I feel anxious and stressed, which I know is natural when the world feels out of control.  🌎
 
How about you?

We can’t necessarily change what’s happening, but we can change our perspective and mindset. 🧠

One of the tools we can use to do this is to take some deep breaths and bring ourselves back to the present moment as opposed to the past or future. ⌛️

I created a mindful meditation app @thehavenapp with the intention to help us remember to #GiveGreatVoice to ourselves so that we can master our minds as opposed to letting our minds master us. 🔒

I’d love to offer it to you today to motivate yourself, or “meditate yourself” into a more relaxed and positive state. It’s completely free and my gift to help you.
You can download the app on https://apps.apple.com/us/app/haven-guided-affirmations/id1208548950 or @googleplay. ❤️

I hope it helpful for you and please feel free to share it with someone you love who could use some soothing today. 😌

How do you master your mind? ⬇️