Meditation Monday with Tasia Valenza!

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Tasia Valenza

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4,990

Published on August 9, 2021 7:34:57 PM ● Video Link: https://www.youtube.com/watch?v=6sF1Oq6fpto

Duration: 0:13

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“Whatever you say after I am or I have with consistency and conviction tells your future…. So what do you want your future to be.”
🎤Whenever I share this quote with someone they remark how powerful this phrase is. It seems to resonate truth with so many. Affirmations are what we say over and over again to ourselves either with our thoughts or out loud… whether good or bad…the act of affirming it, makes it so.


I’ve become very aware and say kind and positive things much more than I used to when I speak to myself and the same with the words "I have".

Yes, as my husband says, "We have to be honest and real..." But, I believe in the law of attraction so passionately that I see what unfolds within in the more I catch my thoughts and we write them the better I feel. 👤


How do you speak to yourself and does it serve you to achieve your dreams?⬇️

I would love for to you to be thoughtful about what you say after "I am" or "I have,” catch yourself if it’s unkind, negative or self critical and program a positive statement in place of that. I am beautiful, fit, healthy, wealthy, brilliant, and admired.💭  It’s a habit that the more you immerse yourself in, the more you’ll make it a part of your daily routine.

I’d love to offer you a tool to help you practice giving great voice to yourself, with my affirmation meditation app @thehavenapp, which is completely free and downloadable at both the Apple app store and Google play.



Let me know if it helps you and share it with anyone you think it might as well.💜
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