Monday Workout Motivation #rip #pnbrock #gym #gymshorts #fitness #gymbro #ytshorts #motivation #fit

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Published on September 15, 2022 11:07:32 PM ● Video Link: https://www.youtube.com/watch?v=69A918oHrzo

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Today was suppose to be my off day but I did promise myself that I will go visit @crunch.westcobb. This gym got everything so I promise to try out every exercise in the room. I did a gym review and I will post it later!
Workout
Bench 4x5
2x1
Cable Curls 6x10
Kettle Bell Swings 6x15
Alternating Dumbbell Curls
5x5 Each Arm
Close Grip Bench
10, 10, 3 , 3
Deadlift
3, 1, 1, 1, 1 and 3
Leg Curls
6x10
Plate Lunges
4x5 1x10
Medicine Ball
4x25
Knee Raise
5 Sets
Hanging Side to Side
5x20
Russian Twists
4x20
Ball Slams 10x10
Close Grip Curls
5x5
Hammer Curls
4x5
Cable Crunches/ Cable Pull Downs
5x10 Each
#fitness #gym #workout #fitnessmotivation #fit #motivation #atlanta #health #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #gymmotivation #crunchfitness #fullbodyworkout #reels #atlanta #instagram #muscle #reelsfit #atlantafitness #bhfyp #nike