Monster Leg Workout [QUADS & HAMS]| Kali Muscle

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United States Kali Muscle
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Published on ● Video Link: https://www.youtube.com/watch?v=4yxzORx9YHc


Duration: 18:41
207,653 views
3,208

Kali Muscle training Quadriceps, and Hamstrings on his heavy leg day, which he has been doing Legs on Thursday & Sunday for the past 6 years. Kali does calves,quads, and hamstrings together. He wanted to show you guys the fun stuff with this video.

Leg Training:
8 - calve raises = Failure [Standing, Seated. etc.]
6- leg extensions = 20-25
2- Squats [warm-up bodyweight]
6- Squats [pyramid up] Failure
6-Horizontal Leg Press [Failure]
5-Single Leg [side leg press] Failure
5- Leg Extensions [failure]
5-Leg Curls (Hamstrings) Failure
5- Single Leg Curls [Failure]
5- Stiff Leg Deadlifts [Failure]
End With Glute work

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About Kali Muscle:

Kali Muscle is a YouTuber, bodybuilder, actor and entrepreneur from Oakland,
California. Also known as “Mr Muscle”.

I’m here to Motivate and Inspire. I upload daily videos relating to Fitness,
Gaming, Cooking and Vlogs.

Monster Leg Workout [QUADS & HAMS]| Kali Muscle
https://www.youtube.com/watch?v=4yxzORx9YHc

Kali Muscle
https://www.youtube.com/KaliMuscle



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