Music to Help Calm ADHD Hyperactivity, Improved Concentration for Attention Deficit
105Welcome to Music to Help Calm ADHD Hyperactivity, Improved Concentration for Attention Deficit. Use headphones to get the benefit from the binaural beats.
I thought it was time to do some more to help my Attention Deficit and ADHD fellows as Adult attention deficit hyperactivity disorder as well as attention deficit hyperactivity disorder in children counts for up to 20% of us, we are a big group of people.
This time no guided meditation or prior knowledge or practise is needed, just put on your headphones and let the music be soaked up by your brain.
This music is made for adults and teens while children can use it with adult supervision it is not made directly for them!
With binaural beats set at 9 Hz which has been shown to be one of the best frequencies for ADD and ADHD as well as Dyslexia and one of my own personal favorites - I must say I used to use them a lot before I gained more control through meditation and much brain training and brain entrainment.
If you find resistance to listening to this music, i.e. feeling frustration, then this is a great sign you need to listen to it more!!! This is your subconscious fighting to stay in its comfort zone or the Stressed Sympathetic Nervous System (this is not healthy and your subconscious is actually fighting against your best interests here!!!!) I discuss in my free course that the links can be found below.
This ADD & ADHD Study Music has Binaural Beats at the 9 hz frequency for Brainwave Entrainment or Dual Hemispheric Stimulation. This 9 hz frequency is at the low end of the Alpha Frequencies which range from 8 - 12 hz. For us (ADD and ADHD ers) it is better to go to the lower end of the range to give us a little extra.
The rhythm of this Improved Concentration for Attention Deficit track is at 60 bpm. This rate is very important for concentration. Many say classical music is great for concentration. This however is not quite correct. Studies show that classical music at 60 bpm is actually what makes the difference at 432 hz tuning not the 440hz industry standard for everyone. The classical music is the least important part of the equation, it is the Beats Per Minute (bpm) combined with musical frequencies that are.
Why is this 60 bpm music important? You may be asking…
The human rest heart rate is on average 60bpm and this helps to stimulate the alpha brain wave state. You see a pattern forming, yes?
To stimulate this Alpha frequency further... The flute is an instrument known for stimulating this alpha brainwave state.
The Alpha brainwave state is also known as the Learning State as well as the Concentration state, relaxation State or “the Zone”.
As you can see we have to help stimulate the Alpha State which is so important for ADD and ADHD as it triggers not only the he learning state as well as the concentration state or Zone but also the Parasympathetic Nervous System. If you wish to know more about this I highly recommend to take my course about ADHD and Dyslexia:
Part 1
https://youtu.be/zveyDVyshek
Part 2
https://youtu.be/3EVCCGLb7kU
However this Music to Help Calm ADHD Hyperactivity does not stop here!!!!! This Improved Concentration for Attention Deficit track has not been tuned to the 432 hz frequency I mentioned earlier which is great for everyone. Music to Help Calm ADHD Hyperactivity is tuned to 417 hz!
This is a different an ancient tuning that has been used for centuries, if not millennia by civilisations who knew about meditation, calming the mind and mental healing and while most may not be able to detect this a few will notice a subtle yet significant difference that they just cannot quite put their finger on.
After listening to this track and wish to learn how to meditate with ADD and ADHD then go here:
https://youtu.be/DXbct3hTDVY
Do not use while driving and consult for doctor in the case of epilepsy or other similar things before use.
#adhdmusictherapy #adhdfocusmusic #adhdintenserelief
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