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This is my transformation so far. From fat, to twig, to muscles. I still have a long way to go, but I just wanted to share my progress up to now.

For anyone looking for motivation to start. For me, this was the best decision I ever made. There's no better feel than to be admired. Whether someone compliments your physique or some girl checks you out on the street, nothing beats it. It took me from weak and shy to big and confident. If you start today, in 6 months you'll look better than you ever have. I'm hooked for life and I have no regrets.

Best feel in the world is to be the guy that everyone talks about.