My core workout // Gym vlog

Channel:
South Africa Adrian Rogue
Subscribers:
77
Published on ● Video Link: https://www.youtube.com/watch?v=c2gSC_ViFbg


Category:
Vlog
Duration: 14:49
17 views
4

This video took way too long to upload.

Sorry for lack of uploads guys, there just wasn't anything to upload due to my twitch streams having short durations. I finally got back to gymming and thought why don't I show my infamous core workout.

My gym playlist(downloaded from YouTube): https://youtu.be/zK8n08yCy5E

Basic stretches: https://www.bupa.co.uk/newsroom/ourviews/waking-up-stretching

How to do normal sit ups: https://youtu.be/iL06z9PWYs8

*** I do not have any qualifications of a personal trainer, this is a workout I designed myself based of experiences***

Oh and I stream on twitch btw: https://www.twitch.tv/adrian_rogue

#gymvlog #Workout



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Tags:
Gym Vlog
ab workout
Adrian Rogue
adrian rogue
Gym
workout vlog
core workout