My Dr Results for 2023 Has me Worried (BAD CHOLESTEROL and ZERO VITAMIN D)

Channel:
United States Jack Jenkins
Subscribers:
802
Published on ● Video Link: https://www.youtube.com/watch?v=VTtu1qD01Lo


Duration: 16:14
46 views
5

My Dr Results for 2023 Has me Worried (BAD CHOLESTEROL and ZERO VITAMIN D)

Timecodes:

00:00 - Intro Song
00:13 - Video Intro
01:57 - Blood Work Results
03:26 - Dr Results
15:41 - Outro


Blog page:
https://jack-jenkins.com/my-dr-results-for-2023-has-me-worried-bad-cholesterol-and-zero-vitamin-d/


Fasting blood as ordered
Limit intake of foods high in saturated fats (red meats, creams/
cheeses, fast food, fatty snacks), simple carbohydrates (breads, pastas,
rice, cereals, juice/pop, sweets), starch and wheat.
Cardio 30 min 5-6x weekly
Home sleep eval
Flu vaccine today
Self testes exam monthly
Eye doc yearly
Dentist 2x/yr
See derm
Goal 1800-2200cal/d, Mediterranean diet, intermittent fasting
Next visit with me pending above
Call me sooner if needed
Ashawaganda 250-500mg 2x/d, first dose midafternoon and other
before bed
Melatonin 5-10mg 1hr before bed
Sleepy time teat between melatonin and ashawaganda dose
Further sleep recs once sleep result back



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Dr Results