My 🧠: Oh Yes You Will
You Sure About That?
You Sure About That?
You Sure About That?
Today, we're diving deep into a topic that's all too familiar for many of us - the struggle of trying to convince ourselves that school won't trigger our anxiety, only to have our own minds throw us for a loop. Join me on this raw and honest journey as we navigate the rollercoaster of emotions together.
In this video, I open up about my personal experiences with school-related anxiety and share how I've been working hard to convince myself that things will be different this time around. I share the techniques, strategies, and affirmations I've been using to combat the looming sense of dread that often creeps in before the school season starts.
From visualization exercises to positive self-talk, I lay it all out on the table in hopes that it might resonate with some of you who face similar battles. But, as you'll see, the journey isn't always straightforward. Just when I think I have a handle on things, my brain decides to take the reins, ramping up the anxiety levels and leaving me in a state of internal conflict.
We'll walk through the ups and downs of this process together, embracing the vulnerability of the situation. It's important to remember that it's okay to struggle, it's okay to have setbacks, and it's okay to be open about our challenges.
So, if you're someone who's faced with school-related anxiety or any form of anxiety, you're not alone. Let's build a supportive community in the comments section where we can share our own coping mechanisms, stories of triumph, and even moments of struggle.
Remember to hit that thumbs up if you found this video relatable or insightful. If you're new here, consider subscribing and ringing the notification bell to stay updated on more candid discussions and strategies for navigating life's challenges.
Thank you for being a part of this journey. Together, we're stronger, and together, we can face those anxiety spikes head-on and come out the other side even stronger.
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