Overloading Oneself: Finding the Balance

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Published on ● Video Link: https://www.youtube.com/watch?v=L0DJUcQZhHg



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Balancing Act: Avoiding Overload • Discover how to find the perfect balance between work and personal life to avoid overwhelming yourself. Watch now for tips on avoiding burnout and achieving harmony in your daily routine.

00:00 • Introduction - Overloading Oneself: Finding the Balance
00:38 • Understanding "Overloading Oneself"
01:26 • Signs You're Overloading Yourself
01:59 • Strategies to Avoid Overloading