Park Workout - 180 pullups 180 chinups

Channel:

Alex Shatterstar

Subscribers:

5,170

Published on June 29, 2021 8:49:54 PM ● Video Link: https://www.youtube.com/watch?v=OFg2TLp0c0o

Duration: 24:28

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9

I just showed a couple of sets of the overall routine in this video!

Pullups:
15 reps x 4 sets
12 x 4
9 x 4
6 x 4
3 x 4

Chinups:
3 reps x 4 sets
6 x 4
9 x 4
12 x 4
15 x 4

Rest: as much as needed to do all the reps in a row, no splitting!