Park Workout - 300 Dips in 24 minutes

Channel:
Italy Alex Shatterstar
Subscribers:
5,090
Published on ● Video Link: https://www.youtube.com/watch?v=MDrk4FuQ6rQ


Duration: 25:13
236 views
11

Routine:
- Dips on parallel bars: 10 10 11 11 12 12 13 13 14 14 15 15
- Dips on straight bar: 15 15 14 14 13 13 12 12 11 11 10 10

For an extra challenge, try to complete it under 20 minutes



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Tags:
workout
calisthenics
fitness
body
bodyweight
routine
exercise
dips
chest
triceps
shoulders