PART 3 - Machine Hamstring Curl - DAY 1, Video 4 VIDEO
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My First ever PT! Great coach:
https://www.instagram.com/ryanandersontc/
RNT Fitness:
https://www.rntfitness.co.uk/
Book:
Transform Your Body Transform Your Life By Akash Vaghela (Founder RNT Fitness)
https://amzn.to/3E3NDue
Recommended reading:
Atomic Habits
https://amzn.to/3ALx7gv
Tiny Habits
https://amzn.to/3DNN5sr
Make Time
https://amzn.to/3p9pNsK
The Daily Stoic
https://amzn.to/3aHZAcy
The Cus D'Amato Mind - Learn The Simple Secrets That Took Boxers Like Mike Tyson To Greatness
https://amzn.to/3j37YaW
Equipment used for video:
Sony Vlog camera ZV-1:
https://amzn.to/3lR5Rsx
RODE Wireless GO - Compact Wireless Microphone System:
https://amzn.to/3jcztie
Other Videos By Opi The Fitness Animator 2021-11-02 PART 3 - Seated Cable Wide Grip Row to Chest - DAY 2, Video 3 2021-11-02 PART 3 - Hip Thrust Exercise - DAY 2, Video 2 2021-11-02 PART 4 - Accelerating Fat Loss - Video 2 2021-11-01 PART 4 - One Day Out Photoshoot Condition - Video 1 2021-11-01 PART 3 - Preacher Curl Exercise - DAY 2 - Video 7 2021-11-01 PART 3 - One Arm DB Row Exercise - DAY 2, Video 1 2021-11-01 PART 3 - Seated Lateral Raises - DAY 1, Video 8 2021-11-01 PART 3 - Rope Pushdown - DAY 1, Video 7 2021-10-31 PART 3 - Press Ups - DAY 1 - Video 6 2021-10-30 PART 3 - Neutral Grip Pulldown - DAY 1, Video 5 2021-10-29 PART 3 - Machine Hamstring Curl - DAY 1, Video 4 2021-10-28 PART 3 - Leg Press - DAY 1, Video 3 2021-10-27 PART 3 - DB Curls - DAY 1, Video 2 2021-10-26 PART 3 - Chest Supported DB Row - DAY 1, Video 1 2021-10-25 PART 3 - Weighted Ab Crunch Exercise 2021-10-25 Short Animation Exercises To Build Confidence 2021-10-24 PART 3 - Six Pack Abs - How Do We Get Them? - Video 3 2021-10-23 PART 3 - The Three Parts To a Lift - Positive, Static and Negative - Weight Training - Video 2 2021-10-22 PART 3 - Full Workout Program - Video 1 2021-10-17 PART 2 - The Checklist - Video 10 2021-10-17 PART 2 - Example Nutrition Plan - My Nutrition Plan For My Journey - Video 9
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