Personal Record 399lbs 1x5

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Published on ● Video Link: https://www.youtube.com/watch?v=y_oKyb4KbN0



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Pardon the belleh!

I feel this is a milestone worth capturing. Started at 80lbs in March 2015, completely untrained. Using Stronglifts 5x5 and now Madcows 5x5 I've added over 300lbs to the deadlift and squat.







Tags:
5x5
powerlifting
Madcow 5x5
deadlift
personal record
gym