Personal Record 399lbs 1x5
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Published on ● Video Link: https://www.youtube.com/watch?v=y_oKyb4KbN0
Pardon the belleh!
I feel this is a milestone worth capturing. Started at 80lbs in March 2015, completely untrained. Using Stronglifts 5x5 and now Madcows 5x5 I've added over 300lbs to the deadlift and squat.
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5x5
powerlifting
Madcow 5x5
deadlift
personal record
gym