Personalized Jumping Jacks and Burpees Workout for Beginners

Channel:
Portugal Elvis Moraes
Subscribers:
2,990
Published on ● Video Link: https://www.youtube.com/watch?v=tpEktrF8-go


Duration: 0:00
1,015 views
12

Start your home workout with jumping jacks and burpees adapted for beginners! In this video, you'll learn how to perform the exercises correctly, increase fitness, burn calories, and strengthen your body without the risk of injury. A practical and efficient workout to kickstart your fitness routine.



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