Jumping Jacks Variations for Cardio at Home and Knees!

Channel:
Portugal Elvis Moraes
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2,990
Published on ● Video Link: https://www.youtube.com/watch?v=kv25_fS516M


Duration: 0:00
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Learn jumping jack variations ideal for training at home without damaging your knees! In this video, we show you exercises adapted to increase cardio, burn fat, and improve endurance, while maintaining safe and efficient movements. Transform your home workout in a practical and healthy way.



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