"Mindfulness in Plain English" is a guidebook written by Henepola Gunaratana that explores the practice of mindfulness meditation. The book introduces the concept of mindfulness and its benefits, and provides practical instruction on how to meditate using mindfulness techniques. Gunaratana explains how mindfulness can help individuals to overcome negative thought patterns, reduce stress and anxiety, and cultivate inner peace and happiness. The book also explores common obstacles to mindfulness practice, such as boredom and restlessness, and offers strategies for overcoming them. With clear and accessible language, "Mindfulness in Plain English" is a valuable resource for anyone seeking to deepen their understanding of mindfulness and integrate it into their daily life.
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