Pokemon Alpha Sapphire 3:08 Speed Run Segment 23
My movement in the gym was good and the spinner didn't waste my time either. Tate and Liza is a pretty safe fight, but I need strategy to let it work with X-items. I use Surf on Lunatone and Solrock as I use an X-Speed on Swampert at Makuhita's turn. I finish them off with another Surf as I use an X-Special at Latias turn so I won't get Light Screen. I get the HM Dive after a cutscene and I teach it to Latias. The spinner in the Seafloor Cavern cooperated and I didn't get too stuck moving.
I couldn't get the damage range on the grunt's Mightyena and it used Scary Face too, letting Muk outspeed Swampert. The Strength puzzle is always annoying to move and I teach Swampert Earthquake. Archie is no threat with a Guard Spec. since he will always try to use Scary Face. I use Power-Up Punch twice on Mightyena and I OHKO the rest of his Pokémon. The worst that can happen is if Rock Slide misses Crobat and it uses Haze. My movement to the Cave Of Origin was good, but it could have been better inside.
Saved at 2:20 with a L44 Swampert.
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