Duration: 31:34

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In this episode of Great Dad Talks Resilience with guest Fletcher Ellingson, we explore the power of setting clear standards, building resilience, and harnessing positive emotions. Fletcher shares practical tips on creating small, impactful habits, the 4C methodology for overcoming upsets, and insights into managing resentment and gratitude. Tune in to discover how to cultivate a life of empowerment and growth!

Dive deeper into the tools and methodologies in this episode by visiting fletcherellingson.com

If you’d like to discuss your challenges and how to build unshakeable resilience in the face of everyday challenges at work and at home, schedule a free coaching session at greatdad.com/go

Visit these links and embark on the path to becoming the best parent you can be:
- GreatDad.com/coaching
- GreatDad.com/pq
- Gratitude course: bit.ly/3NMLDNC 50% off for podcast listeners with code PODCAST50