Progressive Overload For Hypertrophy Training | How Do I Progress?
13Here is what i have learnt in my 7 years of training on progressive overload, made easy, using terms you will understand (bro-science)
Intro (0:00)
Progressive overload (2:31)
Actionable steps (9:18)
Outro(10:39)
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At present, Harvey Yasyn has 243 views spread across 1 video for Overload, with his channel publishing less than an hour of Overload content. This makes up less than 0.64% of the total overall content on Harvey Yasyn's YouTube channel.