Your way of thinking is a HABIT that you can unlearn (Overthinking)
3Ending your overthinking with this guide
Intro(0:00)
My story(4:42)
Journal (15:47)
Content you consume (28:55)
Food (39:49)
Meditation (44:36)
Conclusion(49:38)
Helping YOU take control of your life, mastering the mind and body through exercise, discipline and mindfulness.
If you have questions like what you want in life and what are the next steps for you. This channel is for you, I will be sharing my experiences with Fitness, Mental health and discipline to guide you in the right direction to choosing a better way of living and feeling.
My aim is to build a strong community of men that want to improve every aspect of their lives, becoming healthier mentally and physically and more in control.
I was once in a position of self indulging behaviour, unhealthy and lost but I managed to shift my mindset and turn it around and if that's sounds like a bit of you hit that SUBSCRIBE button and NOTIFICATION bell to never miss a video.
Discord Server: https://discord.gg/2hGT6enxHh
Email enquires: Harveyevans17@hotmail.com
Hevans unscripted: https://www.youtube.com/@Hevans_1
My name is Harvey Evans! My channel is mostly videos based around fitness, nutrition, mental health and showing young men alike a better way of living.
#hevans #lifestyle #selfimprovement #mentalhealth #overthinking