E Proxy proxy fitness day 2

Channel:
United States E Proxy
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2,300
Published on ● Video Link: https://www.youtube.com/watch?v=I_f7ZaI24dQ


Duration: 6:10
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Welcome to The E Proxy Fitness experience! Life's to short not to be happy and healthy, let's do both!

2nd day
Sauna 20 minutes
•3 miles on bike
Seated calf raises
•90lbs 10 reps
•140lbs 6 reps
•180lbs 5 reps
•270lbs 3 reps
•90lbs 20 reps
•50lbs 30 reps

Farmer walks
•45lbs in each hand
Walk as long as possible.

•wall sit 30 seconds.
Music
Intro-https://youtu.be/6ulQgfqkvLY
During workout-https://youtu.be/D0ZwHDgSlgM
Outro-https://youtu.be/mVx3z2nNF44



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Tags:
Fitness
Cardio
Calves
Farmer walks
Sweat
Gym
Hot
Proxy
Day 2
Weight loss
Healthy