Push-up Variety Workout with Paul Gale Network

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Paul Gale Network

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Published on July 3, 2010 1:07:10 AM ● Video Link: https://www.youtube.com/watch?v=Sx1oWYQzvn4

Duration: 6:00

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Not everyone can get to the gym and hit all of the chest building machines nor buy your own bench press equipment for home use, but there is an awful lot you can do with your body itself. I have developed a 64 minute dedicated chest routine without any weights or machines required. This 64 minute workout is for the more advanced crowd, but if you're new to the world of exercise, I would recommend going through just the first 32 minutes.

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