Quick 3 minute guide: Hand Stretching Exercises for Gamers | Splatoon 3

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Abyx Gaming

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42,800

Published on September 26, 2022 7:00:10 PM ● Video Link: https://www.youtube.com/watch?v=Qij6Jb7dKu4

Game:

Splatoon 3 (2022)

Category:

Guide

Duration: 3:25

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Today I'm going to show you a quick warm-up exercise for your hands so you can avoid minor injuries and have a great time playing this or any other game. A quick disclaimer, I'm not by any means a physician or therapist, this is not professional medical advice, I'm just a regular dude who plays guitar and video games and does this from time to time before playing for hours. So without further ado, let's jump to the warmup.

0:00 Intro
0:32 Wrist Rotation
0:50 Palm Stretch
1:18 T-Rex Stretch
1:41 Jazz Hands Stretch
1:56 Individual Finger Stretch
2:55 Final shake
3:04 More Splatoon 3 Videos

Let's start by rotating our wrists, first, we're going to do it outwards,
And now inwards.
Now, choose a hand, make a hi 5, and with the palm of the opposite hand, push all the fingers so your hand stretches backward and hold it for a bit. You need to feel only a stretch, not pain, if it starts to hurt, release the tension a little bit. Hold this position for a couple of seconds.
Switch to the other hand and repeat the exercise.
Up next, we're doing a similar stretch but this time inwards. Make your hand look like the one of a T-rex, and push with the opposite hand's palm so you can feel the stretch. Switch hands and repeat.

Coming up is the finger stretch. Hands wide open, like you're doing jazz hands, palms facing each other with the fingers touching. Push towards the center with your fingers and feel the stretch, hold for a few seconds. Release.

Time to stretch fingers individually. Turn one hand so the palm is facing up, place the opposite hand's thumb on the knuckle of the finger you're stretching, and with your pointing finger push down to stretch. Hold the position for a couple of seconds and go through each finger on both hands. Remember, you only need a stretch, no pain!
Finally, open and close your hands, give them a little shake and you're good to go for a long gaming session.

Be sure to check out more Splatoon 3 multiplayer videos that I will be uploading to this playlist right here as the seasons progress. But for now, I hope this was useful, thank you for watching, and keep enjoying the game.
https://www.youtube.com/watch?v=ibZYXISa4NI&list=PL2-Af_j21yOTY0fwN91BMzK6jeNcw3WM6

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