RAM Overclocking | Which is faster? Frequency vs Timings | DDR4

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I decided to tinker with my RAM, but I found that I can't tighten timings and increase the speed at the same time (haven't tried touching voltages), so which is better?
Increase the speed by 1 setting
or
Tighten timings by 1 setting?

4 8GB sticks for 32GB total and a 10700k.

Default XMP: 3200mhz 16-18-18
or
3300mhz 16-18-18
or
3200mhz 15-17-17

Both games at max settings, 1080p. FC5 with reduced render scale because at above 1x I am limited by the GPU.

Music from Akiba's Trip Hellbound & Debriefed sound track

Chapters:
00:00 - Intro and specs
00:35 - F1 2020
01:07 - FarCry 5
02:09 - Conclusion