Release Stress | Dr M V Priyank
26Reduce Your Stress Levels in a Few Seconds!
Ever heard of the Physiological Sigh?
It is like a magic trick for beating stress!
All you do is take a big breath in, then let it out quickly. This simple breathing pattern flips a switch in your body, turning off stress and turning on relaxation mode.
It is so easy and quick that anyone can do it, making it a super handy tool for reducing stress whenever it pops up in your day.
Double-tap if you are ready to do this!
#Stressrelief #Stressmanagement #Transformation #Clarity #Manifestation #relaxation
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