Ring Fit Adventure Kickstart 2.0 - ALL FIT FACTS
22I like to put facts in the Kickstart programs, so here is a requested 'supercut' of all of the Fit Facts!
1. Terminology: 0:00
2. Delayed Onset Muscle Soreness:
3. Gluteus Maximus
4. TDEE
5. Calories Being Equal
6. Increasing A Static Stretch
7. Breathing During Exercise
8. Building A Six Pack
9. Why rest is so important
10. Joint Actions – Foot
11. Joint Actions – Shoulders
12. Hip Flexor – How To Stretch
13. Protein for recovery
14. Agonist/Antagonist
15. Planking For More Than A Minute
16. Why Dynamic Stretch
17. Spinal Based Postural Issues
18. Wrist Stretch
19. Heart Rate Zones
20. Why Is Sleep Important
21. Benefits resistance training
22. Additional Exercise – Prone Back Extension
23. Vitamins
24. Why Are Circuits and Supersets used in training?
25. A Simple Trick To Big Arms
26. Can You Train Through Injury?
27. Can You Train Through Illness?
28. What Is The Best Time of day to Train?
29. Movements Not Covered in Ring Fit?
30. Should I try X thing before a big event or test? (NO)
31. Routine Exercise releases endorphins
If you're interested in online coaching, with a bespoke program tailored to your health and fitness goals with frequent check ins, nutritional guides and very affordable pricing options, please enquire at: forms.gle/MzacCw5UsG1JZBKq7
Buy Ring Fit Adventure from Playasia (affiliate link): https://www.play-asia.com/search/ring+fit+adventure?tagid=4686073
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Ring Fit Adventure is owned by Nintendo. Music composed by Shinji Ushiroda, Maasa Miyoshi, Shiho Fujii and Asuka Hayazaki. In game footage captured by myself, but Nintendo owns the rights to all footage.
Disclaimer:
The fit facts here are both educational and for entertainment. Please use advice at own risk or ask a local health professional if unsure.
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Ring Fit Adventure Statistics For Master Trainer Peter
Currently, Master Trainer Peter has 837,395 views for Ring Fit Adventure across 180 videos. The game makes up 17 hours of published video on his channel, roughly 48.63% of Ring Fit Adventure content that Master Trainer Peter has uploaded to YouTube.