Sekiro: Farming Guide.
So, you want to farm experience early on in Sekiro? Ok. I've got you. You'll need to have defeated Juzou the Drunk to make this as efficient as possible, although it's not essential.
The run takes about 6 minutes, but I've been doing it a lot more since, and you can shave another minute off once you know the house layout for the last few kills.
Anyway, start at the Hirata Audience Chamber, and make your way to the Main Hall, backstabbing (almost) everyone as you go. Pretty easy, and pretty good time/rewards, with very low risk.
If you want a slightly slower approach which lets you practice combat a little more, go the other way.
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