Sensory Deprivation, Block Distractions From External Stimuli, Meditation
539Sensory deprivation refers to a situation in which an individual reduces normal sensory experiences. This can occur naturally, as in the case of someone who is isolated in a quiet, dark room, or it can be deliberately induced through techniques such as sensory deprivation tanks or isolation chambers. The goal of sensory deprivation is to create an environment that minimizes external stimuli, leading to a reduction in sensory input and inducing altered states of consciousness. This technique has been used in various contexts, including scientific research, meditation, and therapy. Sensory deprivation can be an effective way to reduce distractions from external stimuli.
Turn off the lights, and get comfortable. Headphones are recommended but not required.
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