Short Rests & "The Adventuring Day" | Nerd Immersion

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So through my dragonborn video, I learned a lot about everyone's opinions on short rests. That reminded me of the concept of "The Adventuring Day" as defined by WotC in the Dungeon Master's Guide. It states an average adventuring day should contain 6-8 medium to hard combat encounters and should likely have at least 2 short rests before taking a long rest. What do you think of that? Is that about what happens on average in your games? Have you ever heard of this before?

Dragonborn Video:
https://youtu.be/RFm085aWwK4

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