Short Update! - WwW:WednesdaysWeWork - Week23June2021
4Short update on my weightloss journey! My brain is a little bit everywhere - SQUIRREL.
My Journey From The Start!:
https://www.youtube.com/watch?v=Ll-kiVx6Hps&list=PLY4NmZXXDBBoJt2Un6JMez2gEgcG7Ksl8
Enjoy~
Links to some of my inspirations for mindsets, truths, workouts, foods etc:
TED-TALK:
A perspective on fat loss | James Smith | TEDxBundaberg:
https://www.youtube.com/watch?v=FfNXJt4_MoQ&list=PLY4NmZXXDBBqyGzvJge-nRg2pe5W5ZsB5&index=7&t=29s
ARTICLES:
'REBOOT YOUR BODY' - Maintanance Phase
https://www.fortitudenutritioncoaching.com.au/blog/maintenance-phases
BODY RECOMPOSITION
https://www.healthline.com/nutrition/body-recomposition#fat-loss
REVIRE THE BRAIN IN TO MORE POSITIVE MINDSETS
https://www.healthline.com/health/depression-physical-effects-on-the-brain#Brain-shrinkage
https://buffer.com/resources/how-to-rewire-your-brains-for-positivity-and-happiness/
https://due.com/blog/train-your-brain-to-become-more-positive/
SLEEP
https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep
STRESS
A lot about stress:
https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm
Some info on cortisol:
https://www.orlandohealth.com/content-hub/how-too-much-stress-can-cause-weight-gain-and-what-to-do-about-it
Do not ignore stress when trying to loose weight:
https://greatist.com/live/why-stress-makes-weight-loss-hard#1
Why you're not loosing weight:
https://physiqonomics.medium.com/8-reasons-your-not-losing-fat-in-a-calorie-deficit-908f07e4edee
INSTAGRAM:
HiitBurn
https://www.instagram.com/hiitburn/
Natacha Océane
https://www.instagram.com/natacha.oceane/
YOUTUBE:
NatachaOcéane
https://www.youtube.com/channel/UCjfG0dyMUiqKleUnkX6zBrA
ObesetoBeast
https://www.youtube.com/user/ObesetoBeast
MyThoughtsWillProbablyOffendYou
https://www.youtube.com/user/Michellemcd543
KianaDocherty
https://www.youtube.com/channel/UCNGkAYEhcVdlwJITJSnB73A
LauraLynn
https://www.youtube.com/channel/UCQOjcsanjLg80hj5PjcI2VQ
MissFitAndNerdy
https://www.youtube.com/channel/UCtrHgOKwTIkQ7KQXFCNSNA
Smithy's fitness
https://www.youtube.com/channel/UCtnGcNMgIve377t4B2-zUUQ/featured
MUSIC:
Cheery Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cheery-monday
License: http://creativecommons.org/licenses/by/4.0/
Fretless by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3777-fretless
License: http://creativecommons.org/licenses/by/4.0/
Eastminster by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3693-eastminster
License: http://creativecommons.org/licenses/by/4.0/