#shorts Toning is a myth

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United States The Save State
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Published on ● Video Link: https://www.youtube.com/watch?v=8WLTS-TQbZg


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In this video I will tell you exactly why you cannot "TONE" your muscles, however I will teach you how to achieve a "toned" look. Run far away from any trainer who says he/she/they will help you tone your muscles.



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