SINGLE LEG HIP THRUSTS (Heel 2 Ground Only)FOR MORE HAMSTRING ACTIVATION #coreexercises #hamstrings

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United Kingdom KASH "The Megaman Pensioner"
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Published on ● Video Link: https://www.youtube.com/watch?v=TKvywv_wLrM


Duration: 1:12
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Dig The Heel Only onto the Ground during Hip Thrusts for a More intense Workout For the Hamstrings as Well as the Glutes & Lowerback



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Tags:
hip thrusts
elevated hip thrust
hamstrings
glutes
lower back
core
fitness